WIstful Moments in Manic Situations

                       

There are some days when I would like to pack up my stuff and leave.  By leave, I mean that I would go somewhere remote and just be for a while. The city has too much going on, is too fast paced and feels too crowded for me sometimes.  I like nothing more than to have my own space when I can and to spend time in my own company.  

I like to feel the wind on my face, smell fresh air and hear only the sounds of nature which my city rarely provides.  However, better than wishing things were different, is to adapt to the situation you are in. 

I hope the Universe will allow me these few moments of wistfulness :) 

Peachy x

Ways to overcome a negative mindset, instantly.

Hiding under the covers doesn't help at all.

                               

We all have moments where we doubt ourselves, over think or conjure up unhelpful thoughts.  In those moments, choose to override your negativity.  Of course you may not get it right every time, but practise makes perfect!  There are things that may help you to turn your thoughts around (gradually) in these instances. 
Let me know if any work for you.

1. Watch a film.
Getting lost in the drama of a story can help to focus your mind elsewhere.  I think it goes without saying to stay away from Titanic and Marley and Me though.  A comedy or love story never fails.  Guys, try a hard hitting action film.  Sorry for the stereotype.

2.  Get outdoors!
Your favourite park/museum/attraction.  I have a lovely spot close to home where I sit and clear my head for a couple of hours.  It is peaceful and very very quiet with beautiful scenery. 

3.  Be active.
Kick start your engine mate! Running, yoga, stretching, walking whatever gets you moving. I fully recommend Just Dance on the Wii/Xbox. 

4. Mediation
To meditate is simply to find peace in the tornado that is life.  When you cannot find peace around you, let your inner peace transcend to your surroundings.  Sit for 5-10 minutes with your eyes closed, concentrating on your breathing and the functioning of your body.

5. Get artsy.
Do something creative.  Draw how you feel.  Paint something, make something.  Decorate a room. Paint your nails.  Plan some outfits.  Design something.  Write a story.  Anything that calls for your to use your creative vision will expel your negative energy AND turn it into something cool.



None of these activities will prove fruitful without mindfulness.  Mindfulness is the art of living and being in the moment; focusing on the task in hand.  If you are going for a jog but constantly think of how much you want to hurt your cat for spilling milk everywhere, by time you get back you will not feel any different.  Take a deep breath, and plough full stream ahead into what you are doing.  If your thoughts start to stray, gently remind yourself to concentrate on what you are doing.  This does take some practise so don't beat yourself up for not being able to do it.  I am still mastering this skill.  However, I am a lot better at it than I was a year ago, and even more so a year before that.

Much love everyone.
Peach xxx

Let's have a blessed week! - Using Social Media.

                   

 

Social Media is a wonderful thing.  For example, if I did not have a social media account (multiple) I would not know that Aspartame causes cancerous cells.  Aspartame is found in soft drinks and has 92 different side affects that can cause ill health ( Sweet Poison ).  Nor would I know that David Cameron took part in the 'Hang Mandela' campaign, while Nelson Mandela was imprisoned, with the Federation of Conservative students ( Political Blindspot ).  Do you remember Cameron issuing a statement of condolence?

 

On the flip side: without social media I wouldn't have been able to see Cheryl Cole's wedding ring from her new marriage.  I definitely would not have seen Kim Kardashian and Kanye West's first wedding snaps, and how else would I have seen Iggy Azaela's new bum skimming shorts.  Yes, another pair.

 

Just like life, you get out of social media what you put in.  If you choose to follow meaningless celebrities and famous-for-getting-your-clothes-off women, then you will live in a very different world to the people that follow conscious beings and enlightening accounts. 

 

At least once this week, use your social media for good.  Positivity.  There are people with real causes and IMPORTANT information struggling to get their voice heard because of the Iggy's and Kimye's that have more air space on the timeline.  Find some thing meaningful, something that hits home, something that can help someone and POST IT, please. 

 

That one tweet, post, upload could make a difference to someone who needs it.  Or even better, save someone's life. 

 

Feel free to follow me on my social media accounts. My links are at the top of the page.  I will retweet or repost every post/tweet of the aforementioned nature, just @ me.

 

Much love to you all.

Peach x

 

 

30 Day Snap | 13 is my favourite number!

                



College finishes next week, so today some of the class went out for a pub lunch.  It was fun; the atmosphere was great and the weather was glorious!!  Today's photo college will create some nice memories for years to come.  

 

It has been 9 months of hard slog but it has been worth it.  I am very proud of myself and all my college ladies.  Our tutor Peter is an amazing tutor and we could not have survived the stress, tears and meltdowns without him!  I have made great friends.  And I have also learnt many lessons, for which I am VERY grateful for.

 

Totally loving life today.  I thank the Universe profusely <3

 

 

Adventures at the Barbican Centre

The Barbican Centre is such a fun place.  They hold exhibitions there; you can watch a play, or a film at their cinema.  There is a restaurant and a mini Costa and gift shop on the ground floor.  What I love most, is the library.  My little people like the library and the fountains best of all.

Who doesn't enjoy a train journey?! Especially with little people.

 

It was a rainy day, but fun to be had nonetheless!

The entrance...

  

There are a few of these fountains.

I enjoy sitting out next to the fountains.  The atmosphere is so peaceful and calming.  We usually sit outside for a while as soon as we arrive at the centre, seems to be a little routine of ours.

 

 

The ducks are usually farther out.  Today they ventured closer to us :)

Sitting out in the fountain area

 

On the edge...

 

Panoramic view.

We all had a fun-filled day!

 

The adult section

In the spiritual section....

 

Another view of the adults section.

 

For obvious reasons I never took pictures in the children's section (which is located at the back).  What would I know about reviewing the kiddies books?! ha!   Here is a little review from one of my little people about the children's library -

" The library is kept is very clean.  It has a big selection of interesting books. I like that there is a big crocodile cushion, which is very scary!  They have loads of books and comics like Diary of a Wimpy Kid, Superman, Batman and Teenage Ninja Turtles.  The library staff can be very helpful.  The room has tables and chairs, and large soft cushions.  You can also buy badges for 20p.  My favourite books to borrow are the fantasy ones.  It is the best library I have been too."

Something I took home.

I started to read Being Positive and Staying Positive by Pauline Rowson on the way home.  I think I may do a review on it as I found it to be a useful book.  I really do recommend you all join the library at the Barbican Centre.  If not just for the atmosphere while you study, then the wonderful range of books they have.  The collection is vast!  There is also a music library which is amazing.  Additionally, you can borrow DVDs, CDs, and scores.  This is honestly one of our favourite places in London!


I hope you have enjoyed the post!  Have you been to the Barbican?  Would you venture there after reading my post?


Much love.
Peachy xx

Positive vs Negative.

Positivity has been my theme of the week. 

I am so thankful that I am able to recognise when an injection of positivity is needed (albeit I'm not perfect but I am better than I used to be).

This week a lot of negativity has been floating around me: uncomfortable atmospheres, unnecessary comments, downtrodden faces, defeatist attitudes.  Usually I can still function in these situations but this week I have felt dragged down. LIMIT REACHED!!

I have made a pact with myself to ignore negativity.  When I encounter it, I will think of something positive and smile.  I will not be dragged into conversations of a negative nature or respond to negative comments.  I understand people have different outlooks on life and different issues to deal with, but I also know what my limits and what I am capable of. 

To combat negativity we must look at the other side of the coin.  Look harder at things, be thankful and remember tough times do not last (tough people do! I have a million quotes haha).  But also we must carry out positive actions and read positive material.  How are you drawing positivity into your life?  Do your actions convey a positive outlook?

I wish everyone around me and all who are reading this nothing but love and light.  I send healing to those in need of love an reassurance, and positive energy to those struggling through life.


I will leave you with this quote that I learned from a friend-

"Change the way you look at things, and the things you look at will change." - Wayne W. Dyer 

Have a blessed weekend everyone xxx