Five Tips for a Healthier Happier You | Guest Post by Bonita Rochelle

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Sometimes we get caught up in our day to day's, forgetting we need to eat or keep active, that's okay sometimes because life is manic and gets like that, but we need to remember we only have one body and we need to look after it like our life depends on it, because.. It does. 

Music for the Soul - DMZ

Tenth of the seventh 2015, DMZ is Ten.

Music for the soul- Luther Vandross

Today marks the 10 year anniversary of the death of Luther Vandross.   This song 'A House is not a Home', is one of my favourite songs of his, bar 'Dance with my Father'.  Although originally recorded by Dionne Warwick, Vandross's version is renowned as something special.

The book that changed my life

The Celestine Prophecy

This is the book that changed my life.

A helping hand: a valuable lesson

Sometimes its best to stand on your own foot. 

Everyone needs help sometimes.  Some may not admit it or realise it, but they do.  In the past it has been hard for me to admit I need help.  In fact, I never did.  I was a person who suffered in silence and just got on with things.  If I couldn't do something myself I would rather not do it than ask for help.  Silly I guess.  I was used to doing things alone and never relying on others.  

Why you should vote in the election.

General election 7th May 2015, in the United Kingdom.  Have you registered to vote?  Today is the LAST day to register to vote. You can register here.

Sunshine, Funtime.

The sun is a wonderful thing.  

As I got ready this morning, for no reason at all I felt happy.  Not that this is unusual, but happy without a cause.  What gorgeous weather, I said to myself.  Its the sun.  The sun puts everyone in a good mood.